Bacterial vaginosis (BV) and yeast infections are common vaginal conditions caused by an imbalance in the vaginal microbiome. While medical treatment is sometimes required, nutrition and lifestyle factors play an important role in maintaining vaginal health, supporting the immune system, and reducing the risk of recurrent infections. Role of Probiotics The vagina normally contains beneficial bacteria, especially species of Lactobacillus, which help maintain a slightly acidic

Dehydroepiandrosterone, commonly known as DHEA, is a hormone produced naturally by the adrenal glands. It plays a crucial role as a precursor to male and female sex hormones, including testosterone and estrogen. Over the years, DHEA supplements have gained popularity for their potential to improve energy, mood, and overall health. But how much of this is backed by science, and what risks should you be aware of before considering DHEA supplements? This article explores the ben

Zinc, vitamin A, and iron are tightly interconnected nutrients. They form a  metabolic triangle  in which each one influences the absorption, transport, and activation of the others. A deficiency in any of the three can impair the function of the others, especially in tissues such as the gut lining, immune system, and blood. Vitamin A (retinol) circulates in the blood bound to retinol-binding protein (RBP), which is produced in the liver. Zinc is required for RBP synthesis, s

Magnesium is a vital mineral involved in hundreds of physiological processes. While a balanced diet typically provides sufficient magnesium, supplements can help correct deficiencies or support specific health goals. Why Magnesium Matters Magnesium plays a critical role in over 600 biochemical reactions in the body. Approximately 60% of your body's magnesium is stored in the bones, while the rest is distributed among muscles, organs, and the bloodstream. Some of magnesium’s k

Not everyone exposed to herpes simplex may develop symptoms clinically

It's important to recognize that vitamin K's role in human physiology is multifaceted and intricate. I aim to shed light on some of the intriguing components that contribute to the complexity of this remarkable vitamin. Vitamin K family consists of vitamin K1 (phylloquinone or phytomenadione) and comes as only one type; whereas vitamin K2 (menaquinones) happens to be fat-soluble and has fourteen types [MK1-14], and lastly vitamin K3 (menadione) is water soluble and also has o

Food Reactions; Why am I reacting to certain foods Pregnancy and food reactions

Bisphenol A (BPA) is a colorless, solid organic compound that is widely used in the production of many common household items. It is frequently found in various plastic products such as water bottles, food storage containers, receipt paper, certain medical devices, baby bottles, and components of water supply systems. Because of its widespread use, regular exposure can occur through everyday activities. Heat can increase the release of BPA from plastic materials. For example,